Seyon Asia Limited
Bonaqua
Bonaqua Youth Challenge

Organized by:
Seyon Asia Limited

Bonaqua Youth Challenge Pre-Race Training Day


Schedule

8:15 Assemble at Tai Wo KCR Station

8:30 Shuttle bus leaving from Tai Wo KCR Station

9:00 Arrival at Shuen Wan . Welcome Introduction, Participant Packs & Lunch Distribution

9:30 Divide into two groups according to age:
Skill Training (13-15 years old) Kayaking, equipment, strokes, safety, wet exit. Sea swimming
Skill Training (16-18 years old) Orienteering, Hand Line Safety, Trail Running and Rock Scrambling

12:30 Meet for Lunch at Ma Shi Chau (First Aid/Nutrition Training)

1:30 Groups switch:
Skill Training (16-18 years old) Kayaking, equipment, strokes, safety, wet exit, Sea Swimming
Skill Training (13-15 years old) Orienteering, Hand Line Safety, Trail Running and Rock Scrambling

4:30 Return to Starting point at Shuen Wan

Distribute Information/Training Course Notes
Race Day Q & A

5:00 Dismissal
(Public Transportation is available from Ting Kok Rd. to Tai Wo and Tai Po KCR Stations)


What to wear/pack:

Kayaking section

**If you are kayaking first, you need to pack all your things for the other section (Orienteering/Handlines/Run and Scramble) into your backpack (see below) and carry it to the lunch point. (Line your backpack with a garbage bag to keep everything dry) and wear the following:

  • quick dry nylon shorts or pants
  • T-shirt
  • Polar Fleece Jacket and Rain Jacket
  • sturdy shoes or sport sandals that can get wet
  • a towel, dry underwear, socks (in your pack)


    Orienteering/Handlines/Run and Scramble

    **If you are in this section first, you will have to carry all of your clothing for kayaking in your backpack (see above) to the lunch point. (Line your backpack with a garbage bag to keep everything dry) and wear the following:

  • 2nd set of quick dry nylon shorts or pants
  • 2nd T-shirt
  • Sturdy, rubber sole running shoes


    Additional Items
    • Bike, skateboard or climbing helmet (you are required to wear your helmet at all times)

    • Water bottle or Hydration Pack (capacity of at least one litre) Bonaqua will provide water

    • Compass (1-2 per team)

    • Lunch (You will be given a bag lunch in the morning which you will need to carry with you to the lunch point.) Hot drinks and water refills will be served at the lunch point.

    • Backpack (to hold all the above)


    A programme of: Dragonfly Ltd
    dragonfly.com.hk

    For more information, please call 2577-6319.

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